The Art of Now: Six Steps to Living in the Moment (part 2)
Stop Thinking About It This is the second in a series called “The Art of Now: Six Step to Living in the Moment” from an article I recently came across in Psychology Today. Today we focus what we’ll...
View ArticleThe Art of Now: Six Steps to Living in the Moment (part 3)
Savor the moment We continue in our series on living in the moment with our focus on savoring this point in time in which we currently find ourselves. Eckhart Tolle points out over and over in his...
View ArticleThe Art of Now: Six Steps to Living in the Moment (part 4)
Inhabit the Present — Breathe We continue our series on The Art of Now, from a 2008 article by Jay Dixit in Psychology Today. Today we’ll focus on one simple step that any of us can take at any moment...
View ArticleThe Art of Now: Six Steps to Living in the Moment (part 5)
Go With the Flow Today’s portion of our series from the article by Jay Dixit (Psychology Today, 11/1/2008) discusses something that many of us have an extremely difficult time doing, but something that...
View ArticleThe Art of Now: Six Steps to Living in the Moment (part 6)
Move Toward Your Pain As we continue in Jay Dixit’s article on Living in the Moment, we hit on a step that, for most of us, can be the most challenging — dealing with pain in our lives. It is …...
View ArticleThe Art of Now: Six Steps to Living in the Moment (conclusion)
This week we come to the sixth and final step, according to Jay Dixit, in learning to live in the moment — mindfulness. Know that you don’t know You’ve probably had the experience of driving along a...
View ArticleBack in the Saddle
Back in the Saddle No, I’m not a cowboy, but this trusty (or maybe “crusty”) old phrase pretty much fits where I am (or where I’m working to get to) right now. I haven’t posted anything new here for...
View ArticleMy New Year’s Resolution
My New Year’s Resolution I was embarrassed this morning to realize it’s actually been six months since I posted anything in this blog! OUCH! The saddest part of that is the fact that I love to write,...
View Article10 Things You Should Do Every Day Before 10 AM:
A friend posted this video on Facebook today, and I thought it well worthwhile to share here rather than simply reposting on Facebook. This way it is always readily available as a reminder of 10...
View ArticleEvery Day is a Good Day
A friend on Facebook posted the following quote this morning: Not every day is good. Live anyway. Not everyone will tell you the truth. Be honest anyway. Not all you love will love you back. Love...
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